Smooth, flawless, firm, lifted skin is highly coveted in today’s time where many hope to age gracefully and consciously. Given our modern lives, our skin can become dull due to multiple factors ranging from sun damage to stress. There is no doubt that all these factors can accelerate the signs of aging. Since our skin is the largest organ of the body, natural skin care requires us to invest time and effort into making sure our basic skincare stays healthy and is able to fight off damage.
What is Facial Yoga?
Facial Yoga is a series of facial exercises and massages that are performed repeatedly. Facial yoga does to your face what yoga does to your body. It relaxes, tones, and gives a natural boost to the skin. Indulging in them daily can stimulate your facial muscles and reduce signs of aging. The concept behind facial yoga is to stretch face and neck muscles to tone, firm, and boost circulation for a younger appearance.
Psychological peace and spiritual balance play a relevant role in our day-to-day natural skincare regimen. It turns out, Facial Yoga can be extremely helpful in ensuring that your skin always stays glowing and radiant.
Exercises for Glowing Skin
We suggest these 3 facial yoga exercises be included in your basic skincare routine for healthy, glowing, and radiant-looking skin
1. The Big ‘O’
Sit straight and widen your eyes along with stretching your lips out into the shape of ‘O’. Hold this for as long as you can. You can start off with 10 seconds and slowly increase that time to 30 seconds.
Benefits – This exercise is perfect to increase blood circulation, providing your skin with a healthy glow while keeping the appearance of fine lines at bay.
2. Pout & Smile
Push the lips out as much as you can, as if to give a kiss, and then release and smile broadly. Do at least 15 repetitions a day.
Benefits – It is a natural skincare exercise that improves the downward drift to a youthful jawline and flushed cheeks.
3. Chant Om
Close your eyes and visualize the point between your eyebrows and chant Om. Chanting Om calms and relaxes the mind and face muscles.
Benefits – It helps to de-stress, offset the stress facial lines, and give the skin a glow from within.
Facial Yoga is a wonderful self-care and basic skincare technique that may improve your appearance by softening, stretching, and strengthening your facial muscles. Just like any other physical exercise, the effects of facial yoga can be seen if one practices it regularly. However, always remember to strive to achieve ultimate joy in whatever you do to soothe your mind, body, and soul for maximum benefits.