Category: Body

Read Why Turmeric Is Known As The Golden Spice Of Ayurveda

June 18, 2024 / 4046 / 1

Turmeric isn't just a spice; it's a golden treasure steeped in centuries of tradition and wisdom. Used in Ayurvedic medicine for ages, it's hailed as the "Golden Spice of Ayurveda" for many good reasons: Anti-inflammatory Marvel: Turmeric's active compound, curcumin, is a potent anti-inflammatory agent,... Continue reading

Body

A Must try Ayurvedic Green Tea to Detoxify your body and soul

May 9, 2024 / 1979 / 0

In this fast-paced world, our body gets exposed to various sources of toxins. Even negative emotions like stress, anxiety, anger, and sadness induce toxins in the body. Although the body has an innate mechanism to flush out toxins, but often our lifestyle does not allow... Continue reading

Body

Ayurvedic Wisdom for Mental Health in this Fast-Paced World

April 30, 2024 / 1909 / 0

According to Ayurvedic principles, mental health is influenced by the balance of three doshas: Vata, Pitta, and Kapha. When these doshas are in equilibrium, it is believed that an individual experiences mental clarity, emotional stability, and a sense of well-being. However, imbalances in the doshas... Continue reading

Body

Three Ayurvedic Herbs to Beat the Summer Heat

April 26, 2024 / 1926 / 0

Ayurveda, the ancient Indian system of medicine, offers several herbs known for their cooling properties, ideal for combating the summer heat. Here are three such herbs: Aloe Vera: Aloe Vera is known for its cooling and soothing properties, making it excellent for sunburns and other... Continue reading

Body

Nurture Your Body and your Soul with Ayurveda

April 26, 2024 / 2070 / 2

Self-love with awareness is about appreciating oneself completely - mentally, physically, and emotionally. Ayurveda teaches us to nurture our body in order to nourish our mind and in turn raise the level of our consciousness. Here are some ways to practice self-love the Ayurveda way:... Continue reading