According to Ayurvedic principles, mental health is influenced by the balance of three doshas: Vata, Pitta, and Kapha. When these doshas are in equilibrium, it is believed that an individual experiences mental clarity, emotional stability, and a sense of well-being. However, imbalances in the doshas can lead to various mental health issues.

Here are Five Ayurvedic practices and therapies to promote mental well-being:

• Cultivate Sattva through Self-care: Prioritise self-care activities that bring joy and tranquillity, nurturing positive relationships and promoting purity, harmony, and balance in your life.

• Harmonise Agni and Doshas: Maintain a balanced digestive fire (Agni) by practising mindful eating, proper food combining, and gentle detoxification to prevent the accumulation of toxins (ama) that can affect your mental well-being.

• Embrace a Balanced Diet: Tailor your diet to your dosha constitution, focusing on fresh, seasonal, and whole foods while minimising processed and artificial substances to support mental balance and overall wellness.

• Prioritise Quality Sleep: Establish a regular sleep routine, create a calming bedtime environment, and adopt relaxation techniques to ensure restful and rejuvenating sleep.

• Foster Holistic Living: Balance work, rest, and play in your daily routine, aligning with the natural rhythms of the day to promote stability and harmony. Stay connected virtually, avoid sensory overstimulation, boost immunity with nutrient-dense foods and regular exercise, and embrace self-massage and mindfulness practices for stress management and mental clarity.

Incorporating Ayurveda into your healthcare routine, alongside conventional treatments, contributes to enhancing your overall health and well-being.