In this fast-paced world, our body gets exposed to various sources of toxins. Even negative emotions like stress, anxiety, anger, and sadness induce toxins in the body. Although the body has an innate mechanism to flush out toxins, but often our lifestyle does not allow the body to throw out the toxins fully. One of the simple home-made ways to assist your body in eliminating toxins is consuming fluids like Green Tea.

Green tea is packed with nutrients and antioxidants which helps in functioning of the brain, lowers the risk of having cancer and helps you to shed off the extra kilos too.

Here’s how to prepare it:

• Ingredients Required:

1. Cinnamon – 1 gm
2. Organic green tea leaves – 15 gm
3. Cardamom – 1 gm
4. Jaggery to taste

• Recipe

1. Grind all the ingredients together and make a fine powder. 
2. Boil some water in a teapot. 
3. Add the fine powder in the teapot when the water is boiled.
4. Let it simmer for a while. 
5. Then strain the tea and pour it in a teacup.
6. Your healthy tea is ready!

Prepared with the healthiest relative of the tea family, this antioxidant green tea is good for all doshas and can be consumed at any time of the day.